HEALTH AND FITNESS [Lose Weight in 30 Days (Day 10)]

 Day 10 ( 11 Mins, 7 Exercises)

1. ADDUCTOR STRETCH IN STANDING x 30

Stand with your feet wide distance apart and your hands rested on your hips. Then bend your left leg and lean your body to the left side. Hold the position for a few seconds, then return and repeat with the other side.

ADDUCTOR STRETCH IN STANDING x 30

2. CLAPPING CRUNCHES x 30

Sit on the floor with your knees bent, feet lifted a little bit and back tilted backward. Alternately lift your legs and clap under your knees.

CLAPPING CRUNCHES x 30

3. FIRE HYDRANT LEFT x 26

Start on all fours with your knees under your butt and your hands under your shoulders.

Then lift your left leg to the side at a 90-degree angle.

FIRE HYDRANT LEFT x 26

4. FIRE HYDRANT RIGHT x 26

Start on all fours with your knees under your butt and your hands under your shoulders.

Then lift your right leg to the side at a 90-degree angle.

FIRE HYDRANT RIGHT x 26

5. CLAP OVERHEAD x 30

Stand with your feet shoulder-width apart. Raise your arms and clap over your head.

CLAP OVERHEAD x 30

6. BICYCLE CRUNCHES x 30

Lie on the floor with your hands behind your ears. Raise your knees and close your right elbow toward your left knee, then close your left elbow toward your right knee. Repeat the exercise.

BICYCLE CRUNCHES x 30

7. PLANK x (as you can)

 Lie on the floor with your toes and forearms on the ground in this position as long as you can. This exercise strengthened the abdomen, back, and shoulder.

PLANK x(as you can)

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Note:

These exercise steps are standardized steps, you can minimize or maximize these exercise steps.