HEALTH AND FITNESS [Lose Weight in 30 Days (Day 13)]

Day 13 ( 12 Mins, 8 Exercises)

1. STANDING BICYCLE CRUNCHES x 36

Stand with your feet shoulder-width apart. Bring your knee to your opposite elbow. Return to the start position and repeat with the other side.

STAND BICYCLE CRUNCHES x 36

2. CLAPPING CRUNCHES x 30

Sit on the floor with your knees bent, feet lifted a little bit and back tilted backward. Alternately lift your legs and clap under your knees.

CLAPPING CRUNCHES x 30

3. FIRE HYDRANT LEFT x 26

Start on all fours with your knees under your butt and your hands under your shoulders.

Then lift your left leg to the side at a 90-degree angle.

FIRE HYDRANT LEFT x 26

4. FIRE HYDRANT RIGHT x 26

Start on all fours with your knees under your butt and your hands under your shoulders.

Then lift your right leg to the side at a 90-degree angle.

FIRE HYDRANT RIGHT x 26

5. CLAP OVERHEAD x 36

Stand with your feet shoulder-width apart. Raise your arms and clap over your head.

CLAP OVERHEAD x 36

6. BUTT BRIDGE x 30

Lie on your back with your knees bent and feet flat on the floor. Put your arms flat at your sides. Then lift your butt up and down.

BUTT BRIDGE x 30

7. CLAP OVERHEAD x 26

Stand with your feet shoulder-width apart. Raise your arms and clap over your head.

CLAP OVERHEAD x 26

8. PLANK x (as you can)

 Lie on the floor with your toes and forearms on the ground in this position as long as you can. This exercise strengthened the abdomen, back, and shoulders.

PLANK x(as you can)

A Health and Fitness Blog is an online platform that provides comprehensive information, tips, and guidance on different aspects of health, wellness, and fitness. From workout routines, healthy diets, mental health, and stress management, a good health and fitness blog should cover a wide range of topics designed to help readers achieve their physical and mental well-being. In this blog, you can see fitness tips, nutrition advice, mental health, healthy recipes, and workout routines.[Happy Life]

Note:

These exercise steps are standardized steps, you can minimize or maximize these exercise steps.