HEALTH AND FITNESS [Lose Weight in 30 Days (Day 19)]

Day 19 ( 14 Mins, 10 Exercises)



1. STANDING BICYCLE CRUNCHES x 36

Stand with your feet shoulder-width apart. Bring your knee to your opposite elbow. Return to the start position and repeat with the other side.
LOSE WEIGHT IN 30 DAYS
STAND BICYCLE CRUNCHES x 36


2. DONKEY KICKS LEFT x 30

Start on all fours with your knees under your butt and your hands under your shoulders. Then lift your left leg and squeeze your butt as much as you can. Go back to the start position and repeat the exercise.
LOSE WEIGHT IN 30 DAYS
DONKEY KICKS LEFT x 30


3. DONKEY KICK RIGHT x 30

Start on all fours with your knees under your butt and your hands under your shoulders. Then lift your right leg and squeeze your butt as much as you can. Go back to the start position and repeat the exercise.
LOSE WEIGHT IN 30 DAYS
DONKEY KICK RIGHT x 30


4. CLAPS OVERHEAD x 36

 Stand with your feet shoulder-width apart. Raise your arms and clap over your head.
LOSE WEIGHT IN 30 DAYS
CLAPS OVERHEAD x 36



5. BICYCLE CRUNCHES x 36

Lie on the floor with your hands behind your ears. Raise your knees and close your right elbow toward your right knee, then close your left elbow toward your right knee. Repeat the exercise.
BICYCLE CRUNCHES x 36

6. PLANK x (as you can)

 Lie on the floor with your toes and forearms on the ground in this position as long as you can. This exercise strengthened the abdomen, back, and shoulder.
LOSE WEIGHT IN 30 DAYS
PLANK x(as you can)


7. STANDING BICYCLE CRUNCHES x 30

Stand with your feet shoulder-width apart. Bring your knee to your opposite elbow. Return to the start position and repeat with the other side.
LOSE WEIGHT IN 30 DAYS
STAND BICYCLE CRUNCHES x 30


8. BUTT BRIDGE x 30

Lie on your back with your knees bent and feet flat on the floor. Put your arms flat at your sides. Then lift your butt up and down.
LOSE WEIGHT IN 30 DAYS
BUTT BRIDGE x 30


9. CLAPS OVERHEAD x 30

 Stand with your feet shoulder-width apart. Raise your arms and clap over your head.
LOSE WEIGHT IN 30 DAYS
CLAPS OVERHEAD x 30



10. PLANK x (as you can)

 Lie on the floor with your toes and forearms on the ground in this position as long as you can. This exercise strengthened the abdomen, back, and shoulder.
LOSE WEIGHT IN 30 DAYS
PLANK x(as you can)


A Health and Fitness Blog is an online platform that provides comprehensive information, tips, and guidance on different aspects of health, wellness, and fitness. From workout routines, healthy diets, mental health, and stress management, a good health and fitness blog should cover a wide range of topics designed to help readers achieve their physical and mental well-being. In this blog, you can see fitness tips, nutrition advice, mental health, healthy recipes, and workout routines.[Happy Life]

Note:

These exercise steps are standardized steps, you can minimize or maximize these exercise steps. 

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