Day 19 ( 14 Mins, 10 Exercises)
1. STANDING BICYCLE CRUNCHES x 36
2. DONKEY KICKS LEFT x 30
3. DONKEY KICK RIGHT x 30
4. CLAPS OVERHEAD x 36
5. BICYCLE CRUNCHES x 36
6. PLANK x (as you can)
7. STANDING BICYCLE CRUNCHES x 30
8. BUTT BRIDGE x 30
9. CLAPS OVERHEAD x 30
10. PLANK x (as you can)
Lie on the floor with your toes and forearms on the ground in this position as long as you can. This exercise strengthened the abdomen, back, and shoulder.
PLANK x(as you can)
A Health and Fitness Blog is an online platform that provides comprehensive information, tips, and guidance on different aspects of health, wellness, and fitness. From workout routines, healthy diets, mental health, and stress management, a good health and fitness blog should cover a wide range of topics designed to help readers achieve their physical and mental well-being. In this blog, you can see fitness tips, nutrition advice, mental health, healthy recipes, and workout routines.[Happy Life]
Note:
These exercise steps are standardized steps, you can minimize or maximize these exercise steps.
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PLANK x(as you can) |
Note:
These exercise steps are standardized steps, you can minimize or maximize these exercise steps.
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