HEALTH AND FITNESS [Lose Weight in 30 Days (Day 2)]

 Day 2 ( 11 Mins, 7 Exercises)

1. STANDING BICYCLE CRUNCHES x 20

Stand with your feet shoulder-width apart. Bring your knee to your opposite elbow. Return to the start position and repeat with the other side.

STAND BICYCLE CRUNCHES x20

2. WALL PUSH-UPS x22

Stand in front of a wall one big step away from it. Then put your hands out straight toward the wall and lean against it. Lift your heels.

Slowly bend your elbow and press your upper body towards the wall. Push back and repeat the exercise. Remember to keep your body straight.

WALL PUSH-UPS x22

3. CLAPPING CRUNCHES x20

Sit on the floor with your knees bent, feet lifted a little bit and back tilted backward. Alternately lift your legs and clap under your knees.

CLAPPING CRUNCHES x20

4. FIRE HYDRANT LEFT x20

Start on all fours with your knees under your butt and your hands under your shoulders.

Then lift your left leg to the side at a 90-degree angle.

FIRE HYDRANT LEFT x20

5. FIRE HYDRANT RIGHT x20

Start on all fours with your knees under your butt and your hands under your shoulders.

Then lift your right leg to the side at a 90-degree angle.

FIRE HYDRANT RIGHT x20

6. CLAP OVERHEAD x 20

Stand with your feet shoulder-width apart. Raise your arms and clap over your head.

CLAP OVERHEAD x 20

7. PLANK x (as you can)

 Lie on the floor with your toes and forearms on the ground in this position as long as you can. This exercise strengthened the abdomen, back, and shoulder.

PLANK x(as you can)

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Note:

These exercise steps are standardized steps, you can minimize or maximize these exercise steps.