HEALTH AND FITNESS [Lose Weight in 30 Days (Day 3)]

Day 3 ( 11 Mins, 7 Exercises)

1. HEEL TOUCH - LOSE x20

Lie on the ground with your legs bent and your arms by your sides. Slightly lift your upper body off the floor and make your hands alternately reach your heels.

HEEL TOUCH - LOSE x20

2. DONKEY KICKS LEFT x20

Start on all fours with your knees under your butt and your hands under your shoulders. Then lift your left leg and squeeze your butt as much as you can. Go back to the start position and repeat the exercise.

DONKEY KICKS LEFT x20

3. DONKEY KICK RIGHT x20

Start on all fours with your knees under your butt and your hands under your shoulders. Then lift your right leg and squeeze your butt as much as you can. Go back to the start position and repeat the exercise.

DONKEY KICK RIGHT x20

4. CLAPPING CRUNCHES x20

Sit on the floor with your knees bent, feet lifted a little bit and back tilted backward. Alternately lift your legs and clap under your knees.

CLAPPING CRUNCHES x20

5. FLUTTER KICKS x20

Lie on your back with your arms at your sides. Lift your legs and keep them as straight as you can. Then quickly raise your right leg up, and simultaneously lower your left leg. Switch legs and repeat.

FLUTTER KICKS x20

6. BICYCLE CRUNCHES x20

Lie on the floor with your hands behind your ears. Raise your knees and close your right elbow toward your left knee, then close your left elbow toward your right knee. Repeat the exercise.

BICYCLE CRUNCHES x20

7. PLANK x (as you can)

 Lie on the floor with your toes and forearms on the ground in this position as long as you can. This exercise strengthened the abdomen, back, and shoulder.

PLANK x(as you can)

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Note:

These exercise steps are standardized steps, you can minimize or maximize these exercise steps.