HEALTH AND FITNESS [Lose Weight in 30 Days (Day 25)]

Day 25(14 Mins, 11 Exercises)

1. STANDING BICYCLE CRUNCHES x 30

Stand with your feet shoulder-width apart. Bring your knee to your opposite elbow. Return to the start position and repeat with the other side.

STAND BICYCLE CRUNCHES x 30

2. DONKEY KICKS LEFT x 30

Start on all fours with your knees under your butt and your hands under your shoulders. Then lift your left leg and squeeze your butt as much as you can. Go back to the start position and repeat the exercise.

DONKEY KICKS LEFT x 30

3. DONKEY KICK RIGHT x 30

Start on all fours with your knees under your butt and your hands under your shoulders. Then lift your right leg and squeeze your butt as much as you can. Go back to the start position and repeat the exercise.

DONKEY KICK RIGHT x 30

4. CLAPPING CRUNCHES x 26

Sit on the floor with your knees bent, feet lifted a little bit and back tilted backward. Alternately lift your legs and clap under your knees.

CLAPPING CRUNCHES x 26

5. BUTT BRIDGE x 30

Lie on your back with your knees bent and feet flat on the floor. Put your arms flat at your sides. Then lift your butt up and down.

BUTT BRIDGE x 30

6. FLUTTER KICKS x 26

Lie on your back with your arms at your sides. Lift your legs and keep them as straight as you can. Then quickly raise your right leg up, and simultaneously lower your left leg. Switch legs and repeat.

FLUTTER KICKS x 26

7. PLANK x (as you can)

 Lie on the floor with your toes and forearms on the ground in this position as long as you can. This exercise strengthened the abdomen, back, and shoulder.

PLANK x(as you can)

8. STANDING BICYCLE CRUNCHES x 40

Stand with your feet shoulder-width apart. Bring your knee to your opposite elbow. Return to the start position and repeat with the other side.

STAND BICYCLE CRUNCHES x 40

9. CLAPPING CRUNCHES x 26

Sit on the floor with your knees bent, feet lifted a little bit and back tilted backward. Alternately lift your legs and clap under your knees.

CLAPPING CRUNCHES x 26

10. BUTT BRIDGE x 30

Lie on your back with your knees bent and feet flat on the floor. Put your arms flat at your sides. Then lift your butt up and down.

BUTT BRIDGE x 30

11. PLANK x (as you can)

 Lie on the floor with your toes and forearms on the ground in this position as long as you can. This exercise strengthened the abdomen, back, and shoulder.

PLANK x(as you can)

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Note:

These exercise steps are standardized steps, you can minimize or maximize these exercise steps.