HEALTH AND FITNESS [Lose Weight in 30 Days (Day 26)]

Day 26 (12 Mins, 10 Exercises)

1. SIDE LUNGES x 26

Stand straight with your feet together. Move your right leg to the side, then lower your body while keeping your left leg straight. Go back to the start position and switch to the other side.

SIDE LUNGES x 26

2. WALL PUSH-UPS x 30

Stand in front of a wall one big step away from it. Then put your hands out straight toward the wall and lean against it. Lift your heels.

Slowly bend your elbow and press your upper body towards the wall. Push back and repeat the exercise. Remember to keep your body straight.

WALL PUSH-UPS x 30

3. CLAPPING CRUNCHES x 26

Sit on the floor with your knees bent, feet lifted a little bit and back tilted backward. Alternately lift your legs and clap under your knees.

CLAPPING CRUNCHES x 26

4. FIRE HYDRANT LEFT x 30

Start on all fours with your knees under your butt and your hands under your shoulders.

Then lift your left leg to the side at a 90-degree angle.

FIRE HYDRANT LEFT x 30

5. FIRE HYDRANT RIGHT x 30

Start on all fours with your knees under your butt and your hands under your shoulders.

Then lift your right leg to the side at a 90-degree angle.

FIRE HYDRANT RIGHT x 30

6. PLANK x (as you can)

 Lie on the floor with your toes and forearms on the ground in this position as long as you can. This exercise strengthened the abdomen, back, and shoulder.

PLANK x(as you can)

7. SIDE LUNGES x 26

Stand straight with your feet together. Move your right leg to the side, then lower your body while keeping your left leg straight. Go back to the start position and switch to the other side.

SIDE LUNGES x 26

8. WALL PUSH-UPS x 40

Stand in front of a wall one big step away from it. Then put your hands out straight toward the wall and lean against it. Lift your heels.

Slowly bend your elbow and press your upper body towards the wall. Push back and repeat the exercise. Remember to keep your body straight.

WALL PUSH-UPS x 40

9. CLAPPING CRUNCHES x 30

Sit on the floor with your knees bent, feet lifted a little bit and back tilted backward. Alternately lift your legs and clap under your knees.

CLAPPING CRUNCHES x 30

10. PLANK x (as you can)

 Lie on the floor with your toes and forearms on the ground in this position as long as you can. This exercise strengthened the abdomen, back, and shoulder.

PLANK x(as you can)

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Note:

These exercise steps are standardized steps, you can minimize or maximize these exercise steps.