HEALTH AND FITNESS [Lose Weight in 30 Days (Day 15)]

 Day 15 ( 12 Mins, 8 Exercises)

1. HEEL TOUCH x 30

Lie on the ground with your legs bent and your arms by your sides. Slightly lift your upper body off the floor and make your hands alternately reach your heels.

HEEL TOUCH x 30

2. ADDUCTOR STRETCH IN STANDING x30

Stand with your feet wide distance apart and your hands rested on your hips. Then bend your left leg and lean your body to the left side. Hold the position for a few seconds, then return and repeat with the other side.

ADDUCTOR STRETCH IN STANDING x30

3. WALL PUSH-UPS x 36

Stand in front of a wall one big step away from it. Then put your hands out straight toward the wall and lean against it. Lift your heels.

Slowly bend your elbow and press your upper body towards the wall. Push back and repeat the exercise. Remember to keep your body straight.

WALL PUSH-UPS x 36

4. SWIMMER AND SUPERMAN x 36

Lie on your stomach with your arms extended straight overhead. Alternately lift your opposite arm and leg.

SWIMMER AND SUPERMAN x 36

5. CLAP OVERHEAD x 36

Stand with your feet shoulder-width apart. Raise your arms and clap over your head.

CLAP OVERHEAD x 36

6. PLANK x (as you can)

 Lie on the floor with your toes and forearms on the ground in this position as long as you can. This exercise strengthened the abdomen, back, and shoulders.

PLANK x(as you can)

7.STRETCH IN STANDING x 30

Stand with your feet wide distance apart and your hands rested on your hips. Then bend your left leg and lean your body to the left side. Hold the position for a few seconds, then return and repeat with the other side.

ADDUCTOR STRETCH IN STANDING x 30

8. CLAP OVERHEAD x 30

Stand with your feet shoulder-width apart. Raise your arms and clap over your head.

CLAP OVERHEAD x 30

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Note:

These exercise steps are standardized steps, you can minimize or maximize these exercise steps.