Day 17 ( 13 Mins, 9 Exercises)
1. ADDUCTOR STRETCH IN STANDING x 26
Stand with your feet wide distance apart and your hands rested on your hips. Then bend your left leg and lean your body to the left side. Hold the position for a few seconds, then return and repeat with the other side.
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| ADDUCTOR STRETCH IN STANDING x 26 |
2. SWIMMER AND SUPERMAN x 36
Lie on your stomach with your arms extended straight overhead. Alternately lift your opposite arm and leg.
SWIMMER AND SUPERMAN x 36
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| SWIMMER AND SUPERMAN x 36 |
3. SIDE-LYING LEG LIFT LEFT x 26
Lie down on your side with your head resting on your right arm. Lift your upper leg up and return to the start position. Make sure your left leg goes straight up and down during the exercise. It's a great exercise for the gluteus.
SIDE-LYING LEG LIFT LEFT x 26
Lie down on your side with your head resting on your right arm. Lift your upper leg up and return to the start position. Make sure your left leg goes straight up and down during the exercise. It's a great exercise for the gluteus.
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| SIDE-LYING LEG LIFT LEFT x 26 |
4. SIDE-LYING LEG LIFT RIGHT x 26
Lie down on your side with your head resting on your left arm. Lift your upper leg up and return to the start position. Make sure your right leg goes straight up and down during the exercise. It's a great exercise for the gluteus.
SIDE-LYING LEG LIFT RIGHT x 26
Lie down on your side with your head resting on your left arm. Lift your upper leg up and return to the start position. Make sure your right leg goes straight up and down during the exercise. It's a great exercise for the gluteus.
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| SIDE-LYING LEG LIFT RIGHT x 26 |
5. CLAP OVERHEAD x 36
Stand with your feet shoulder-width apart. Raise your arms and clap over your head.
CLAP OVERHEAD x 36
Stand with your feet shoulder-width apart. Raise your arms and clap over your head.
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| CLAP OVERHEAD x 36 |
6. BICYCLE CRUNCHES x 36
Lie on the floor with your hands behind your ears. Raise your knees and close your right elbow toward your left knee, then close your left elbow toward your right knee. Repeat the exercise.
BICYCLE CRUNCHES x 36
Lie on the floor with your hands behind your ears. Raise your knees and close your right elbow toward your left knee, then close your left elbow toward your right knee. Repeat the exercise.
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| BICYCLE CRUNCHES x 36 |
7. PLANK x (as you can)
Lie on the floor with your toes and forearms on the ground in this position as long as you can. This exercise strengthened the abdomen, back, and shoulder.
PLANK x(as you can)
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| PLANK x(as you can) |
8. ADDUCTOR STRETCH IN STANDING x 26
Stand with your feet wide distance apart and your hands rested on your hips. Then bend your left leg and lean your body to the left side. Hold the position for a few seconds, then return and repeat with the other side.
ADDUCTOR STRETCH IN STANDING x 26
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| ADDUCTOR STRETCH IN STANDING x 26 |
9. CLAP OVERHEAD x 30
Stand with your feet shoulder-width apart. Raise your arms and clap over your head.
CLAP OVERHEAD x 30
A Health and Fitness Blog is an online platform that provides comprehensive information, tips, and guidance on different aspects of health, wellness, and fitness. From workout routines, healthy diets, mental health, and stress management, a good health and fitness blog should cover a wide range of topics designed to help readers achieve their physical and mental well-being. In this blog, you can see fitness tips, nutrition advice, mental health, healthy recipes, and workout routines.[Happy Life]
Note:
These exercise steps are standardized steps, you can minimize or maximize these exercise steps.
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| CLAP OVERHEAD x 30 |
Note:
These exercise steps are standardized steps, you can minimize or maximize these exercise steps.
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