HEALTH AND FITNESS [Lose Weight in 30 Days (Day 6)]

 Day 6 ( 10 Mins, 6 Exercises)

1. STANDING BICYCLE CRUNCHES x 20

Stand with your feet shoulder-width apart. Bring your knee to your opposite elbow. Return to the start position and repeat with the other side.

STAND BICYCLE CRUNCHES x30

2. SWIMMER AND SUPERMAN x 30

Lie on your stomach with your arms extended straight overhead. Alternately lift your opposite arm and leg.

SWIMMER AND SUPERMAN x 30

3. SIDE-LYING LEG LIFT LEFT x 20

Lie down on your side with your head resting on your right arm. Lift your upper leg up and return to the start position. Make sure your left leg goes straight up and down during the exercise. It's a great exercise for the gluteus.

SIDE-LYING LEG LIFT LEFT x 20

4. SIDE-LYING LEG LIFT RIGHT x 20

Lie down on your side with your head resting on your left arm. Lift your upper leg up and return to the start position. Make sure your right leg goes straight up and down during the exercise. It's a great exercise for the gluteus.

SIDE-LYING LEG LIFT RIGHT x 20

5. FLUTTER KICKS x 26

Lie on your back with your arms at your sides. Lift your legs and keep them as straight as you can. Then quickly raise your right leg up, and simultaneously lower your left leg. Switch legs and repeat.

FLUTTER KICKS x 26

6. PLANK x (as you can)

 Lie on the floor with your toes and forearms on the ground in this position as long as you can. This exercise strengthened the abdomen, back, and shoulder.

PLANK x(as you can)

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Note:

These exercise steps are standardized steps, you can minimize or maximize these exercise steps.