HEALTH AND FITNESS [Lose Weight in 30 Days (Day 7)]

 Day 7 ( 10 Mins, 6 Exercises)

1. SIDE LUNGES x 30

Stand straight with your feet together. Move your right leg to the side, then lower your body while keeping your left leg straight. Go back to the start position and switch to the other side.

SIDE LUNGES x 30

2. SWIMMER AND SUPERMAN x 30

Lie on your stomach with your arms extended straight overhead. Alternately lift your opposite arm and leg.

SWIMMER AND SUPERMAN x 30

3. CLAPPING CRUNCHES x 26

Sit on the floor with your knees bent, feet lifted a little bit and back tilted backward. Alternately lift your legs and clap under your knees.

CLAPPING CRUNCHES x 26

4. FLUTTER KICKS x 26

Lie on your back with your arms at your sides. Lift your legs and keep them as straight as you can. Then quickly raise your right leg up, and simultaneously lower your left leg. Switch legs and repeat.

FLUTTER KICKS x 26

5. BICYCLE CRUNCHES x 30

Lie on the floor with your hands behind your ears. Raise your knees and close your right elbow toward your left knee, then close your left elbow toward your right knee. Repeat the exercise.

BICYCLE CRUNCHES x 30

6. PLANK x (as you can)

 Lie on the floor with your toes and forearms on the ground in this position as long as you can. This exercise strengthened the abdomen, back, and shoulder.

PLANK x(as you can)

A Health and Fitness Blog is an online platform that provides comprehensive information, tips, and guidance on different aspects of health, wellness, and fitness. From workout routines, healthy diets, mental health, and stress management, a good health and fitness blog should cover a wide range of topics designed to help readers achieve their physical and mental well-being. In this blog, you can see fitness tips, nutrition advice, mental health, healthy recipes, and workout routines.[Happy Life]

Note:

These exercise steps are standardized steps, you can minimize or maximize these exercise steps.