Day 4 ( 0 Mins, 0 Exercises)
REST DAY
REST DAY
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Day 1 (10 Mins, 7 Exercises) 1. SQUATS x 20 Stand with your feet shoulder-width apart and your arms stretched forward, then lower your bo... -
Day 3 ( 11 Mins, 7 Exercises) 1. HEEL TOUCH - LOSE x20 Lie on the ground with your legs bent and your arms by your sides. Slightly lift your...
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